Your Pilates Pro
Elizabeth Baird Barnette

Get fit with me on the TRX Suspension Trainer!
Winston-Salem, Kernersville, Walkertown NC area.
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 What is the TRX Suspension Trainer?

A Complete Body Training System

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, the TRX Suspension Trainer is a revolutionary method of leveraged bodyweight exercises. Thousands of people of all fitness levels now train on the TRX - from everyday people who just want to feel and look their best to professional athletes who need peak performance.

Never miss a workout again

The TRX Suspension Trainer weighs less than 2 pounds and sets up in seconds in your home, workplace, gym or outdoors. TRX exercise build strength, power, flexibility and balance at the intensity you choose.

I am a personal trainer certified through the National Academy of Sports Medicine (NASM), certified instructor in Pilates Mat and equipment through The Pilates Certification Center and Balanced Body University, Metabolic Effect group personal trainer and TRX suspension training instructor.

I work with clients in the Winston-Salem, Walkertown and Kernersville, NC areas. For additional information on training, you may click on links in the menu to the left or email me at or call 337-497-1962.
Elizabeth Baird Barnette