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"Pilates develops the body uniformly,
corrects wrong postures,
restores physical vitality,
invigorates the mind,
and elevates the spirits."
- Joseph Pilates

Sessions, Rates, Policies
Pilates Info
TRX Suspension
Contact me

She is an educator, committed to using her knowledge to help you achieve your fitness goals. ...she is an excellent teacher and I would recommend her services very highly!

    - Amber Gregory, Sportscenter Athletic Club Pilates Program Director
High Point, NC

I recently had a baby so I needed to start slow.  Not only did I need to re-strengthen my body, but I needed lots of stretching exercises.  Elizabeth is very knowledgeable about both and I am well on the way to having my pre-pregnancy body back.
- Rada Oakley
Winston-Salem, NC

Elizabeth was excellent in giving modifications when I first started and started challenging me as I was able to do more. She gets to the heart of traditional Pilates incorporated from Joseph
Pilates but also adds in variation to keep it interesting.
  - Jo-Anne Smith
Pilates Instructor Kernersville, NC

Premier Personal Pilates Training
Personal training is available for all ages and fitness levels and is based on your current physical condition. Do you want to exercise regularly but find it difficult to figure out how to get started, what to do or how to stay motivated?  Would you prefer to exercise in a private Pilates studio with customized instruction and assistance? Are you training for a sport or dance and in need of specific training for strength, ease of movement, balance or flexibility?
Whether your fitness goals are to improve posture, increase muscle tone and flexibility, enhance sports performance, lose/gain weight, rehabilitate, prevent injury or relieve chronic pain, I will customize your program to fit your goals.

I have successfully helped clients rehabilitate from injury, stroke and joint replacements and assisted athletes in such disciplines as baseball, track, golf, water/snow skiing, wakeboarding and ballet in reaching their goals. I believe that anyone can benefit from practicing Pilates.

My studio is fully equipped with
Pilates Reformers, Cadillac, Combo Chairs, Barrel and Pilates Orbits. It is located in Walkertown, NC which is convenient to Winston-Salem, Belews Creek, Rural Hall, Oak Ridge, Walnut Cove, Stokesdale, King and Kernersville, NC areas. Private and semi-private personal training sessions are available.

I provide Pilates based training combined with traditional and cutting edge physical training. The Pilates method develops strong core musculature, flexibility and balance which are crucial to support the work done by extremities, to move effectively, efficiently and to prevent injury. Although we focus on strengthening the core, I provide full body workouts, developing long lean muscles. Click on the Pilates Info link in the menu to the left to learn more about Pilates.
I am a Pilates mat and equipment instructor comprehensively certified through The Pilates Certification Center of NC and internationally recognized Balanced Body University; personal trainer certified through the National Academy of Sports Medicine (NASM) and certified Core Barre and TRX Suspension Training instructor.

I continually seek knowledge and attend training so that I may better serve my clients. Most recently I've attended workshops on pre and post pregnancy Pilates, Pilates for a Healthy Spine, Pilates Training for Baseball and Ballet, and Pathokinesiology of the Lumbar Spine.

here for personal training rates. For additional information on training, you may click on links in the menu to the left, contact me at or phone 336-749-6333. For reviews from a few of my clients, click here.
I always leave her sessions feeling like I just had the greatest workout, and then the next one is even better!!  
- Lori Bork
Kernersville, NC

I have some back pain and hip issues which because of Pilates are no longer as painful. 
-Beth Lentz
Oak Ridge,

She pays close attention to detail and proper form in every single exercise and is the most skilled instructor I have worked with. I can honestly say I feel better than I ever have thanks to her.
- Andrea Tuttle,
Belews Creek, NC

Elizabeth is great at keeping me focused on each exercise and explaining how each movement benefits my body, which yields better and faster results.
- Claire Vogt
Pilates Instructor
Kernersville, NC

I began working with her while I was pregnant with my son. Our pre-natal sessions helped me keep fit during my entire pregnancy and made delivery so much easier. I was back to my pre-baby body in about 8 weeks. 
- Kristi Maier, Kernersville, NC

Elizabeth is superb, gifted with both patience and the talent to teach others in this unique exercise. I rate Elizabeth as par excellence and highly recommend her as your instructor.
   - Wayne Newkirk, Kernersville, NC
Elizabeth Baird Barnette